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Class YOGA

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YOGA

  • Tues: 5:30pm

Flow based yoga utilizing core alignment improving safety and stability.

If you’re new to yoga, it is a good idea to take a few classes in a slower style of yoga first to get a feel for the poses. Vinyasa flow is really an umbrella term for many other styles. Some studios call it flow yoga, flow-style yoga, dynamic yoga or vinyasa flow. It is influenced by ashtanga yoga.

Instructors: Rachel and  Lia