• 318.324.9095
  • Mon - Fri 4am - 9pm Sat 7am - 6pm Sun 12pm - 6pm
Class YOGA

Class

blog

YOGA

  • Tues & Thurs 4:30pm

Flow based yoga utilizing core alignment improving safety and stability.

If you’re new to yoga, it is a good idea to take a few classes in a slower style of yoga first to get a feel for the poses. Vinyasa flow is really an umbrella term for many other styles. Some studios call it flow yoga, flow-style yoga, dynamic yoga or vinyasa flow. It is influenced by ashtanga yoga.

Instructor: Rachel