Spinning burns serious calories and offers an awesome aerobic workout. You can finish a spin class, regardless of your fitness level, simply by adjusting your pace or the tension knob on the bike. If you are new to spinning, arrive five minutes early for your first class so your instructor can answer any questions and help you with bike adjustments. Make sure you let the instructor know about any injuries that you have so s/he can help you modify some of the moves. Also, visit our cardio area and try our eSpinner with virtual instructors. Perfect for people with very busy schedules or beginners wanting to see what spinning is all about.