• 318.324.9095 | 2299 Louisville Ave, Monroe LA
  • Mon - Fri 4am - 9pm Sat 7am - 6pm Sun 12pm - 6pm
Class SILVER SNEAKERS

Class

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SILVER SNEAKERS

  • Tues & Thurs: 8:45am, 9:45am, & 10:45am

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Instructor: Lorraine